New group classes age 40+ starting soon in coolmine.
The House is currently fully booked
for private training & treatments.
please contact to be added to the waitlist.
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The House GYm
I specifically work with men & woman over the age of 40+ to help rebuild and strengthen the body.
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It never gets easier, you only get stronger
Thehousegym
Currently not accepting any new clients
All sessions/treatments are currently full.
We will be taking in new clients in February. If you are interested in joining, please avail of a free phone consultation.
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
ABOUT ME
STEPHEN SWEENEY
The House Gym is operated by a Neuromuscular Physical Therapist & Personal Trainer. Stephen himself has been involved in health and fitness for nearly 20 years and started studying in 2012 to take his knowledge further. Since then he has gone on to study numerous courses to include; Professional Diploma in Psychology, Neuromuscular Physical Therapy, Orthopedic Massage Therapy, National Qualification in Exercise, Health and Personal Training, National Qualification in Suspension Training, National Qualification in Kettlebells, Event Massage, Diploma in Reflexology & First Aid. He has spent months training under different coaches in Thailand, China, Hong Kong to gather more information on how to improve the body under different teaching methods across the globe.
New mixed group classes starting soon age 40 +
OPEN SPACE AVAILABLE
Private 1-1 Training
& Semi private Training
Fully
booked
The Benefits Of 1 On 1 Personal Training
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The correct Nutrition advise for your Body.
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Get the Right Form. To get the maximum benefit from your workouts, you need the right form.
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Customizable Workouts. Every person is unique, and you might have unique requirements or restrictions that only a personal trainer can effectively help you with.
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Help heal any pre-existing injuries you may have with the therapist in site.
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A private trainer will keep you motivated and on track.
Neuromuscular
Therapy
Treatment
fULLY BOOKED
What Are The Neuromuscular Therapy Massage Benefits?
In general, patients who undergo neuromuscular massage therapy can experience the following benefits:
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Reduced or complete elimination of pain
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Higher levels of flexibility and strength
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Increased ease and efficiency of movement
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Better posture
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Balanced musculoskeletal and nervous systems
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Improved blood circulation
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Lower levels of body toxins
Orthopedic Massage
Treatment
Fully
booked
The Benefits of Orthopedic Massage
Orthopedic massage can benefit patients with many symptoms and conditions. It is shown to greatly help after orthopedic surgery such as ACL, knee or hip replacement.
Soft tissue injuries like sprains, pulled muscles or torn ligaments are also greatly benefited by this massage.
Other conditions that benefit are:
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Carpal-tunnel syndrome
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Frozen shoulder
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Tennis elbow
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Tendinitis
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Sciatica
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Bulging discs
Stephen Sweeney
FITNESS COACH
Castleknock,
Dublin 15
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Appointments can be booked through whatsapp
0851653283